Yes, guarding your eyes absolutely works, if you do it! Rabbi Yaron Reuven says the only thing that will get a person to stop sinning, to stop wasting seed, to stop dressing immodestly, to guard their eyes is to learn about the severe punishments of the sin. Many popular organizations have tried to work with Rabbi Reuven, but only on the condition of censoring the Truth of the Torah, which is not an option, Why? BECAUSE THAT'S WHAT WORKS!! Care bear Rabbis that teach nice stories about how HaShem loves everyone don't get people to do TeShuva. The results speak for themselves.
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